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This summer, ¾«¶«Ó°Òµ of Wellness is offering members of the ¾«¶«Ó°Òµ University community the opportunity to engage in meditation via virtual platforms. ¾«¶«Ó°Òµ30-minute meditation sessions, which are free to join, will take place at noon every Tuesday and Thursday through Aug. 20. For more information, visit the ¾«¶«Ó°Òµ of Wellness meditation website.

¾«¶«Ó°Òµ of Wellness also is offering free Koru Mindfulness classes online for ¾«¶«Ó°Òµ community members. This is a four-week, 75-minute class that teaches evidence-based mindfulness classes to help you become more rested and less stressed, among other benefits. For more information and to register, visit the ¾«¶«Ó°Òµ of Wellness Koru Mindfulness and Meditation Training website.