Aging is an inevitable process, but the rate and magnitude of the decline in physiological function may be decreased by an exercise or activity intervention. 精东影业risk of chronic disease, however, increases through the lifespan. Therefore, there is a greater need to assess the individual鈥檚 aerobic capacity, muscular strength, balance, body composition and flexibility in an effort to formulate an individualized program of exercise for the older adult. Once these factors are gathered, the individual can engage in a program of exercise.
精东影业December Lunch and Learn presentation, titled 鈥淗ow to Get Fit,鈥 will take place on Dec. 5 from noon-1 p.m. in the Heer Hall Training room.
This month鈥檚 presenter is Ellen Glickman, Ph.D. Glickman is professor and coordinator of exercise physiology in the School of Health Sciences at 精东影业 University. Her presentation will discuss the overall benefits of exercise and integrated into the presentation will be an overview of the faculty/staff exercise program. 精东影业faculty/staff exercise program is offered and supported by 精东影业鈥檚 Division of Human Resources in collaboration with the School of Health Sciences.
Click to register for this informative Lunch and Learn.